The Role of Water in Detoxing
The body can build up toxins from the food we eat, chemicals that are absorbed into the skin and environmental factors we’re exposed to in other ways. You might hear about fancy detox products you can buy to cleanse your body of these contaminants.
But in reality, a major way to get these toxins out of your body is just to drink more water! Start with pure, clean water and drink plenty of it for a simple and effective way to cleanse your body.
How Does Water Cleanse the Body?
Your kidneys provide detoxification, cleansing the blood, balancing your body’s levels of fluids and taking waste and contaminants out of your body. And the water you drink helps your kidneys do their job so the toxins can leave through your urine.
When you don’t take in enough water, your kidneys aren’t able to work as well and your body keeps a lot of the toxins it contains instead of getting rid of them. And water also helps the liver, which is another important filtering organ. Basically, water helps your body carry out the filtering it’s naturally made to do, without the need for outside detox products.
In addition, water is important in the process of helping you have healthy, regular bowel movements, which take waste out of your body.
Make Your Water Even Better
If you want to detoxify your body even better than with plain water, you can add natural, healthy ingredients that encourage cleansing to your water. This also provides a great way to drink more water if you find the beverage too plain on its own.
Some ingredients that can liven up your water and provide more detoxifying benefits include watermelon, cucumber, lemon, lime and mint. Add one of these ingredients to your water or combine a few for a delicious and healthy beverage.
Start With Clean Water
If you want to cleanse your body with water, it’s important to start with clean water. Otherwise, you’re making the problem worse by adding the various contaminants that water can contain to your body. These contaminants can include mold, bacteria, chlorine and much more.
By creating reverse osmosis water with a quality water ionizer, you get rid of most of the toxins and contaminants that are found in tap water, so you can truly gain the cleansing benefits of water.
In the end, you don’t have to buy special products or carry out certain exercises to detox your body. All you have to do is drink more water!