Supplement Your Alkaline Diet With Alkaline Water

You might be thinking about or already following an alkaline diet to improve your health. Many health professionals say that our bodies tend to go too far on the acidic spectrum of the pH scale from modern lifestyles, and that our health would benefit from balancing out with more alkaline influences.

Having a healthy pH balance is associated with many health benefits that include less chronic inflammation, fewer digestive problems and a healthier immune system. To balance your body’s pH level, you can go on an alkaline diet and supplement it with alkaline water.

Alkaline Foods

Many of the foods and beverages we consume add more acidity to the diet, and the Standard American Diet has been associated with chronic acidosis. Acidic foods that are commonly consumed include chocolate, coffee, beef, fruit juice, grains and many more.

But you can counteract the acidity with alkaline foods. Some of the most alkaline foods are green leafy vegetables, cauliflower, broccoli, asparagus, onions, radishes, and perhaps surprisingly, limes and lemons. You can get alkaline levels from most fruits and vegetables, as well as green tea, pink sea salt, wild rice, sea vegetables and almonds.

Proponents of alkaline diets say they can improve energy levels, help your body’s systems function properly, cut down on high acidity in the stomach and provide many additional health benefits.

Alkaline Water

Drinking alkaline ionized water is a smart way to supplement your alkaline diet. Alkaline water is associate with balancing your body’s pH level if it has gone too far on the acidic side. The water is thought to help fight against aging and various health problems and diseases. You can also rinse your foods and cook them in alkaline ionized water to ensure you keep them on the alkaline side of the scale.

Fortunately, it’s easy to get this kind of water at home without purchasing refills constantly. You can use a home water ionizer to transform the water from your tap into alkaline ionized water to drink and use in your food preparation. With an ionizer, it’s easy to choose the level on the pH scale that you want your water to fit.

Eating more alkaline foods and drinking alkaline water could help move your body from being too acidic to having a healthier pH balance. Just be sure not to avoid acidic foods altogether because your body needs the pH balance – not to go all the way to the alkaline side!